Prepare for the pressure. If you know you’re going to have a high pressure situation coming up, get ready for it so you can go into it with the right mindset and tackle issues as quickly and efficiently as possible. Know when to say “no.” Taking on too many tasks is a surefire way to stress yourself out and ensure you do a medoicre job on many projects rather than a great job on a few. Refuse to climb the molehill. This one is simple: don’t make a mountain out of a molehill. Relax your muscles. Feeling relaxed physically will make you feel relaxed mentally as well. Cultivate positive thinking. Seeing the bright side of things can help you make the best out of any situation and fight anxiety in the worst conditions.
